Asian Chicken Burgers Serving Size - 4 Prepared By - DnD Recipe Rating * * * * *
			1 small carrot 1 small red onion, halved 1 pound ground chicken 1/4 cup panko 1/4 cup hoisin sauce 1 teaspoon grated peeled ginger 4 teaspoons low-sodium soy sauce 3 teaspoons hot Asian chili sauce, such as sambal oelek 8 ounces white mushrooms, thinly sliced 2 teaspoons toasted sesame oil Juice of 1 lime 4 whole-wheat sesame hamburger buns
			Preheat the oven to 375 degrees F. Mist a baking sheet with cooking spray. Grate the carrot and 1/2 onion into a large bowl. Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined. Shape the chicken mixture into 4 patties and place on the prepared baking sheet. Bake until cooked through, about 20 minutes. Meanwhile, heat a small sauce pan with 1 tablespoon of olive oil. Thinly slice the remaining 1/2 onion and place in pan along with mushrooms, sesame oil, lime juice and the remaining 1 teaspoon soy sauce, cook until onions are tender. In a small bowl, mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water. Warm the hamburger buns in the oven. Serve the burgers on the buns with a drizzle of the hoisin-sambal sauce and some of the mushroom mixture. 360 Cals, 40 Carbs, 24 Protien, 14 Fats