1 large fresh (or frozen) fillet salmon |
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1 large fresh (or frozen) fillet red snapper (or other "white" fish such as halibut) |
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8-10 fresh large tiger prawns |
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1 small Japanese eggplant, or 1/2 Chinese eggplant, cut into bite-size chunks (be sure to leave nutritious skin on) |
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1 green bell pepper, chopped into bite-size pieces |
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1 cup cherry tomatoes, OR 2 medium tomatoes, cut into wedges |
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approx. 1 cup fresh basil |
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1 can good-quality coconut milk |
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1 tsp. tamarind paste (OR substitute juice of 1 lime) |
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2 shallots, sliced OR 1/2 cooking onion, sliced |
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1 thumb-size piece ginger, sliced |
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1/2 tsp. fenugreek (seeds) |
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2 teaspoons ground coriander |
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2 Tbsp. soy sauce or tamari |
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1 can pineapple chunks, drained (OR 1 1/2 cups fresh pineapple, cut into cubes) |
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