IAB (Cottage Cheese and Yogurt) Serving Size - 7 Prepared By - Sheri Recipe Rating
			1 lb. Small Curd Cottage Cheese or Farmer Cheese 4 T Yogurt 1 T Grated Lemon Rind 1 t Salad Herbs 2 T Chopped Parsley 1 t Salt 1/4 t Black Pepper
			Combine all items.. The mixture should be moist enough to spoon but dry enough to stay firm when served. Drain off excess liquid. One or two heaping tablespoons of lab is placed on the Injera before each guest.