Recipe

		Easy Crust-less Spinach and Feta Pie
		Serving Size - 6
		Prepared By - DnD
		Recipe Rating * * * * *	Printer Friendly Recipe

10 oz frozen spinach, thawed and liquid squeed out

1/2 cup scallions, chopped

2 tbsp chopped fresh dill

2 tbsp chopped fresh parsley

1/2 cup (2.5 oz) reduced fat crumbled feta

2 tbsp grated Asiago cheese

1/2 cup white whole wheat flour (Bob’s Red Mill)

1 tsp baking powder

2/3 cup fat free milk

1 tsp olive oil

2 large eggs, beaten

1/2 tsp kosher salt

fresh cracked pepper to taste

cooking spray

Preheat oven to 400°. Lightly spray a pie dish with cooking spray or your misto. Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish. Sift flour and baking powder in a medium bowl. Add remaining ingredients to the bowl and blend well. Pour into pie dish. Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.